How To Not Let People Get Under My
Skin
- Come to understand that people can't get under your skin unless you
allow them to.
- Don't allow yourself to be hooked into the situation.
- Respond vs. React.
- You can't control what others say and do but you can control how you
respond.
- Be at choice as to how you want to respond.
- Have a canned response ready "Thank you for your input" and walk away.
- Self care.
- Recognize it as an energy drain.
- Realize that most often it isn't about you but about them.
- Once you react it becomes about you too.
- Laugh and see the humor of the situation.
- Don't give away your personal power.
- Be the bigger person.
It might be worth exploring ways you allow people to get under your skin. Give us a call if you feel coaching around this area could help to effectively eliminate this from your life.
—Ray F.,
plumber
plumber
